De stress programing

Stress is one among the major health issues in recent times. Now a days it is very common, even in school going children. Over use of mobile phones, excess work load, lack of proper sleep, untimely food habits, over thinking etc are some of the reasons behind today’s increasing stress related health problems. These activities will disturb the normal functioning of our nervous system and brain cells. Which will lead to mental and physical stress in our body. According to Ayurveda Manasikaarogya is as much as important as the balanced state of Dosha, Dhathu and Mala.

Avanika Ayurveda provides you a combination of classical treatments through our De stress program to de stress your body and mind.


  • These treatments will cool down your body especially your head.
  • Improves blood circulation to brain.
  • Make you tension free and relaxed.
  • Promotes sound sleep.
  • Relaxes body muscles.
  • Avanika offers you a calm and relaxed body as well as mind.


  • Sirodhara – pouring thin stream of oil on fore head
  • Abyanga – classical oil massage
  • Elakizhi – sudation treatment bolus contain assorted herbal leafs
  • Navarakizhi – potali massage with shashtika rice

Package includes:

  • One to one Ayurvedic consultations
  • Diet and yoga advices
  • Morning tea
  • Daily personalized Ayurvedic therapies varying from 60–90 minutes as advised by specialist
  • 3 days
  • 7 days
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