Stress is one among the major health issues in recent times. Now a days it is very common, even in school going children. Over use of mobile phones, excess work load, lack of proper sleep, untimely food habits, over thinking etc are some of the reasons behind today’s increasing stress related health problems. These activities will disturb the normal functioning of our nervous system and brain cells. Which will lead to mental and physical stress in our body. According to Ayurveda Manasikaarogya is as much as important as the balanced state of Dosha, Dhathu and Mala.