Ayurvedic Treatment for Back Pain in Coimbatore

Best Ayurvedic Treatment For Backpain in Coimbatore

Ayurvedic Treatment for Back Pain in Coimbatore at Avanika Ayurvedic provides natural, long-lasting relief from chronic back aches. The treatment involves ayurvedic detox (Panchakarma) therapies, herbal medications, and lifestyle changes to address the root cause of pain. Therapies like Abhyanga (oil massage), Herbal poultices and Vasti (medicated enema) help in pain management and rejuvenation. Ayurvedic herbs such as Ashwagandha, Shallaki, and Guggulu support pain management and inflammation reduction.

We offer result oriented and longlasting cure.

Say goodbye to Painkillers and live a pain-free life

Ayurvedic Treatment has no side effects and only herbal medicines are used

Ayurvedic Back Pain Treatment Package At Avanika Ayurvedic Coimbatore

Back pain is an unusual discomfort that develops over the spinal area, which can differ according to the location in the spine. If it affects the upper portion of the spine, it is called upper back pain, if it affects the lower portion of the spine, it is called lower back pain and so on. It can range from mild aches to severe, debilitating pain, often impacting daily life. Back pain can be caused due to various reasons, such as muscular strain, poor posture, or underlying health conditions.

Duration

7 to 21 days depending upon the severity of the disease.

Package

Packages include external therapies and internal medicine.

Doctor Consultation

We have expert medical doctors to diagnose the condition.

Benefits

Fast recovery, Long lasting cure, Minimal Recurrence.

Treatment Cost

We have an affordable packages for backpain Treatments

Medicines

We use herbal medicines of Arya vaidya pharamcy.

Benefits of ayurvedic treatment for back pain

Unlike allopathy , Ayurveda Target the root cause of the pain.

Ayurvedic treatment for Back pain improves spinal flexibilty

It reduces inflmmation naturally and helpt to reduce pain.

You can skip pain killers after the treatment for back pain.

Panchakarma therapies and other medications boost overall wellness.

Unlike Allopathy, Ayurvedic back pain treatment prevents the recurrence of Back Pain.

The result of Ayurvedic treatment for back pain is long-lasting.

What is Back Pain?

Back pain is an unusual discomfort that develops over the spinal area, which can differ according to the location in the spine.

If it affects the upper portion of the spine, it is called upper back pain, if it affects the lower portion of the spine, it is called lower back pain and so on.

It can range from mild aches to severe, debilitating pain, often impacting daily life.

Back pain can be caused due to various reasons, such as muscular strain, poor posture, or underlying health conditions.

Ayurvedic perspective on back pain

In Ayurveda, the spine is considered the pillar of the body.

It provides support, stability, and flexibility, enabling us to move freely and perform daily activities. A healthy spine is necessary for overall well-being, as it guards the spinal cord that is responsible for transmitting signals from the brain to the rest of the body.

When the spine is compromised, it can lead to various health issues such as back pain, stiffness, and even neurological disorders. An imbalance in Vata dosha combined with vitiated Pitta and Kapha dosha is often considered the cause of back pain as per Ayurveda. Excessive dryness, stiffness, inflammation or coldness disrupts the natural flow of prana/life forces and causes discomfort.

Hence, the treatments aims at

Restoring dosha imbalance
Strengthening strained muscles
Reducing inflammation
Improving blood flow and nourishing the spinal area

Symptoms of back pain

Symptoms vary depending on the severity and cause of back pain. However, the common symptoms of back pain include:

Persistent aches in the lower, middle, or upper back
Sharp, localised pain after specific movements
Stiffness reducing mobility
Radiating pain to the legs
Tingling or numbness in the back or limbs
Difficulty standing upright

Causes of back pain

Back pain is mostly regarded as a potential problem among every age group including the young adults. So when it strikes at such a young age, it comes as a surprise and causes several confusions. The following are the most common causes of back pain:

Muscle or ligament strain in the back
Stress-related muscle tension
Scoliosis/ Poor posture or prolonged sitting
Disc Degeneration/herniation
Spondylolisthesis
Radiculopathy
Sciatica
Lifestyle and Job-related
Traumatic Back Injury
Arthritis
Osteoporosis
Kidney stone
Urinary tract infections

What are the different types of back pain

Understanding the type of pain can help enhance the treatment outcomes.

Here are the 2 main types of back pain based on the chronicity of back pain

Acute Back Pain:

Sudden onset, lasting days to weeks.

Chronic Back Pain:

Persisting for over three months.

Based on the cause, back pain can be broadly classified into:

Neuropathic Back Pain:

Caused by nerve damage or irritation.

Mechanical Back Pain:

Linked to muscle strain or spinal issues.

Based on location, back pain can be classified into:

Upper Back Pain:

Affects the thoracic spine, which is the area between the neck and the lower back.

Middle-Back Pain:

Localised in the middle part of the spine (thoracic spine), extending from the bottom of the neck to the lower back.

Lower Back Pain:

Affects the lumbar spine, which is the area between the rib cage and the pelvis.

Tailbone (Coccyx) Pain:

Occurs in the lowest part of the spine (coccyx).

Neck-Related Back Pain:

Affects the cervical spine, this pain can extend to the upper back.

Generalized Back Pain:

Affects multiple areas, from the neck to the lower back, often caused by muscular imbalances, improper posture, or systemic conditions like fibromyalgia.

Ayurvedic treatment for back pain in Coimbatore

Ayurveda provides a comprehensive approach to the back pain management, including:

Panchakarma Therapies and Other Treatments

This detoxification process includes procedures like:

Abhyanga

A full-body oil massage using medicated herbal oils to improve blood circulation, relax muscles, reduce inflammation and help relieve back pain.

Swedana

Herbal steam therapy to relieve pain. Abhyanga is usually followed by a swedana procedure which has a local anti-inflammatory effect and helps relieve paravertebral muscle spasm, strengthens paravertebral muscles, intervertebral discs and helps repair damaged myelin sheath.

Localised Vasti

Based on the location of applying vasti,

Kati Vasti: A warm oil treatment focused on the lower back.
Prishta Vasti: Similar to kati vasti, focused on the upper back

Virechana

Medicated purgative therapy to reduce inflammation and balance pitta imbalance. If pitta dosha goes out of control, it causes a burning sensation, inflammation, pain etc. In this natural laxative is used and it helps cleanse the digestive system and helps relieve chronic back pain caused by inflammatory conditions

Vasti

One of the main Panchakarma therapies involves the administration of medicated herbal oils and decoctions through the anal route. The slightly warm herbal concoction helps to pacify aggravated vata dosha, nourish nerve plexuses, reduce inflammation, and help reduce back pain.

With regular sessions of different anuvasana and asthapana vasthi, you can experience long-lasting relief from backache and enjoy improved mobility and well-being.

Raktamokshana

One of the best purification therapies is where the disease-causing factor along with the disease symptoms are eliminated. It helps reduce the inflammatory pathology by expelling the inflammatory chemical mediators and ultimately provides relief from back pain.

Herbal Medications

Ayurvedic herbs used in back pain management target inflammation and promote healing. Some key formulations used in the Ayurvedic treatment for back pain include:

Rasnasaptakam Kashayam
Rasnerandadi kashayam
Maharasnadi kashayam
Yogaraja guggulu
Mahayogaraja guggulu
Trayodashang guggulu
Shallaki Tablets
Dhanwantharam thailam

Some Key herbs include:

Shallaki (Boswellia)
Guggulu
Ashwagandha
Rasna
Nirgundi

Diet and Nutrition

Dietary Recommendations in the Ayurvedic Treatment for Back pain include:

Consume warm, homely cooked less oily meals
Include anti-inflammatory spices like turmeric and ginger in foods while cooking
Increase fiber intake to prevent constipation (a Vata aggravator).
Avoid cold, raw, or processed foods.

Lifestyle Modifications

Necessary Changes suggested for back pain management include:

An active lifestyle
Avoid long periods of sitting
Practice stress management techniques like meditation
Ensure proper hydration and rest.
Practice yoga
Correct the posture

Role of Yoga in Ayurvedic Back Pain Therapy

Yoga is an integral factor in the Ayurvedic treatment for back pain as it enhances spinal flexibility and strengthens core muscles. Recommended poses include:

Cat-Cow Pose (Marjaryasana-Bitilasana)
Child’s Pose (Balasana)
Bridge Pose (Setu Bandhasana)
Cobra Pose (Bhujangasana)
Plough pose (Halasana)

Role of exercise

Gentle exercises should be practised to alleviate stiffness and improve circulation. Focus on:

Low-impact aerobics
Pilates for strengthening core muscles
Stretching routines such as Piriformis stretch, Seated spinal twist, Pelvic tilt, Cat-Cow, Seated hamstring stretch and other exercises targeting the lower back.

How to sleep to reduce back pain

Sleeping posture plays a significant role in reducing back pain. Tips include:

Sleep on a firm mattress
Use a pillow under the knees (for back sleepers)
Sleep on the side with a pillow between the knees.

Posture correction

Good posture is the key principle for preventing back pain. It reduces spinal strain and helps prevent inflammation. Some Tips include:

Maintain a neutral spine while sitting
Avoid slouching
Use ergonomic furniture and supportive shoes.

Dos and don’ts during treatment

Follow the doctors advice diligently during the treatment course
Avoid heavy lifting and strenuous activities
Do not skip prescribed therapies or medications
Incorporate the advice from the physician post treatment too.

Is Ayurveda effective for back pain?

Ayurvedic treatment is considered to be effective in the management of back pain. Several trials have been conducted in humans to assess the outcomes of Ayurvedic treatment for back pain and has proved to be exceptionally higher than other systems of medicine as it addresses the root cause rather than merely focussing on the symptoms. Moreover, it rejuvenates the tissues that have been stressed due to chronic inflammation and degeneration. This marks the effectiveness of Ayurveda in ensuring long term goals emphasizing prevention and holistic healing.

How to reduce back pain recurrence after treatment

Reducing back pain recurrence post-treatment is a herculean task, however, Ayurveda has some quick tips that you can follow to prevent recurrence.

Maintain a healthy weight
Ensure you have undergone a rejuvenation therapy post Panchakarma treatments
Incorporate Ayurvedic daily routines as suggested by the physician
Engage in regular physical activity
Practice mindfulness to manage stress
Do not overstrain

Is Ayurvedic massage good for back pain?

Ayurvedic massages, such as Abhyanga, massage with herbal poultice (kizhi) are extremely beneficial in back pain cases as it not only offers relief from back pain, but provides long-term spinal health and vitality. They help:

Relieve muscle tension
Enhance blood circulation
Promote relaxation and rejuvenation
Support dosha balance

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