Ayurvedic Treatment for Osteoarthritis in Coimbatore

Best Ayurvedic Treatment for IBS in Coimbatore

Ayurvedic treatment for Irritable Bowel Syndrome (IBS) involves specially curated panchakarma therapies such as Snehapana (internal oleation), Virechana (Purgation), Basti (enema), Shirodhara (Oil Dripping), Udwarthanam (Dry Powder Rubbing), Takradhara (Buttermilk Dripping). Ayurvedic treatment for Irritable Bowel Syndrome (IBS) at Avanika Ayurveda helps you achieve better gut health through personalised and authentic therapies.

Aim of Our Ayurvedic Treatment for IBS?

To balance the aggravated doshas (mainly Vata and Pitta)
To detoxify the system, and enhance digestive strength (Agni)
To stabilise the mind-body axis and control stress
To identify food triggers and reduce its effects
To enhance gut health and prevent flare ups
To improve overall wellness

Benefits of Avanika's Ayurvedic Treatment Package for IBS

Balances Vata and Pitta Dosha: Panchakarma therapies may help in harmonising the dosha imbalances
Detoxification: Techniques such as Virechana and Basti may assist in flushing out intestinal toxins
Gut Strengthening: Snehapana and herbal enemas are used to support gut health and bowel function
Mental Well-being: Shirodhara and Takradhara may help calm the nervous system, relieving stress-related digestive discomfort
Metabolic Support: Udwarthanam can support metabolic regulation and reduce Kapha aggravation
Herbal Support: Use of customised decoctions may help manage symptoms depending on individual constitution and condition

What is IBS or Irritable Bowel Syndromme ?

Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects how your gut functions, often leading to bloating, stomach pain, gas, and changes in bowel habits.

While it’s not life threatening, understanding IBS matters as it can significantly impact your daily life and emotional wellbeing. The exact cause of IBS is not known, however, it is frequently associated with other comorbidities such as pain syndromes, overactive bladder, and migraine and psychiatric conditions such as depression and anxiety.

It can present in many ways such as IBS with constipation, IBS with diarrhea, IBS with both diarrhea and constipation.

What are the symptoms of IBS?

Chronic and recurring abdominal pain long with cramping sensation
Food intolerance
Feeling the urge to poop right after eating
Constipation followed by diarrhea and an urge to move your bowels without being able to have a bowel movement
Presence of mucus in the stool
Increased gas and bloating.
Abdominal bloating, or the sensation of being full
Distention, or swelling of the abdomen
Nausea, indigestion, heartburn and vomiting
Worsening of pain with food intake and relief with defecation.
Other Symptoms: Patients with IBS often complain of anxiety, depression, and tension headaches. Some women with IBS notice a link between pain episodes and their menstrual cycle.

What are the causes of IBS?

The exact cause of IBS is not known, however, it is frequently associated with other comorbidities such as:
1. Weak muscle contractions in the intestine causing slow food movement and dry hard stools and long lasting contractions result in gas, bloating, and diarrhea.
2. Impaired gut-brain signalling can cause your body to overreact to changes in the digestive process, resulting in pain, diarrhea, or constipation.
3. Reduced plasma serotonin levels
4. Severe bout of diarrhea (gastroenteritis) caused by a bacterial or viral infection.
5. Changes in the bacteria, fungi, or viruses that live in the small intestine

Risk factors

Family history in first-degree relative (parent, child, or sibling)
More common in people under the age of 50
Females are more likely than males
People who have faced stressful life events, especially in their childhood, are more prone to develop IBS.
People with anxiety or depression are more prone to developing IBS
People with a history of childhood physical or sexual abuse have a higher risk of developing IBS
Smoking, frequent alcohol consumption, physical or psychological stress, underlying depression, being exposed to antibiotics, contracting food poisoning, obesity, sleep problems, low exercise level, family history of mental illness, etc. can be the precipitating factors for IBS.

Ayurvedic Perspective

In Ayurveda the disease “Grahani roga” has similar presentations as IBS. This condition is a result of imbalances in the doshas (body humours) and disruptions in various bodily systems (srotas). The body systems involved include Annavaha (gastrointestinal), Purishavaha (excretory), Manovaha (psychological), Vatavaha (neurological), Ahara (dietary), Vihara (behavioural), Agni (digestive/metabolic fire), and Kostha (gut health). These components play a complex, interconnected, and reciprocal role, which calls for a systems-based approach to management.

The clinical manifestations typically include disturbances in bowel movements, such as constipation or loose stools, altered frequency, and symptoms like abdominal pain, burning sensation, and foul-smelling stools. Other associated symptoms may include bloating, loss of appetite, and general debility

Ayurvedic treatment for IBS in Coimbatore

Ayurvedic treatment for IBS helps balance the doshas and prevent flare ups. It includes panchakarma therapies, external therapies and internal medications along with dietary and lifestyle considerations.

Snehapana: Marks the beginning of Panchakarma therapies and involves consuming medicated ghee in gradually increasing doses. It may help in improving digestion by balancing Agni and Vata dosha.

Virechana: A medicated purgation therapy that balances the pitta and vata dosha and aims to eliminate toxins from the intestines, supporting gut health restoration.

Basti: Focuses on balancing Vata dosha in the colon to help regulate bowel movements and manage symptoms like constipation and bloating.

Shirodhara: Involves the continuous pouring of medicated oil on the forehead. The oil may help calm the mind and relieve stress and anxiety that can aggravate IBS symptoms.

Kashaya Vasti: A decoction-based enema that detoxifies the colon, balances Vata dosha, and supports gut health.

Udwarthanam: A dry herbal powder massage that may enhance metabolism, reduce Kapha accumulation, and support overall gut wellness.

Takradhara: A classical Ayurvedic therapy involving the continuous pouring of medicated buttermilk on the forehead. It may help soothe the mind, reduce body heat, and manage Pitta-related gut concerns.

Lifestyle Recommendations for IBS

Be mindful of the fiber in your diet as adding fiber to your diet can help deal with constipation. Increase the amount of fiber in your diet gradually over a few weeks. Whole grains, fruits, and vegetables are high in fiber. Avoid eating too much fiber if you have diarrhea.
Avoid trigger foods- Certain foods aggravate your signs and symptoms such as beans, cabbage, milk, cauliflower, and broccoli, avoid them if you suffer from gas.
Eat at regular times- To help regulate bowel function, don’t skip meals and try to eat at the same time every day.
Control dairy products- People with lactose intolerance should avoid cow milk and replace it with plant based alternatives.
Drink plenty of liquids- Try to include plenty of fluids in your diet. Drink 8-10 glasses of water daily.
Have a Gluten free diet- Gluten can give rise to inflammation in your gut and hence avoid it
Include Probiotics and prebiotics – Probiotics are live microorganisms that are similar to the good bacteria that live in the digestive tract. Prebiotics are non-digestible food substances that promote the growth of good bacteria and including them in the form of food or supplements helps to relieve gas and bloating.
Keep a food and symptom diary- Record the foods you eat as well as the symptoms you experience to determine which foods help or worsen your symptoms.
Exercise regularly- Exercise relieves depression and stress, stimulates normal bowel contractions, and can make you feel better about yourself.
Manage stress- Your gut and bowel habits can be affected by your mood and stress levels. Spend some time during the day doing something that helps you relax or de-stress. For example, meditating, going for a walk outside or reading a book.

Diet During Ayurvedic Treatment for IBS

Diet plays a key role in managing Irritable Bowel Syndrome. Here are few dietary considerations in managing IBS. Including Low FODMAP’s diet can bring satisfactory changes in IBS symptoms. It is essential for IBS patients to identify their food triggers so that they can avoid them.

Foods to include (low FODMAP):

Vegetables: Carrots, green beans, cucumbers, lettuce, potatoes.
Fruits: Bananas, blueberries, grapes, kiwi, oranges, and strawberries.
Dairy and Alternatives: Lactose-free milk and yogurt, aged hard cheeses, almond milk, and rice milk.
Proteins: Eggs, chicken, tofu, and salmon.
Grains: Rice, oats, quinoa, corn
Nuts and Seeds: Peanuts, pumpkin seeds, walnuts, and macadamias.

Foods to avoid (high FODMAP):

Vegetables: Onions, garlic, cruciferous vegetables (broccoli, cauliflower), certain beans and legumes (like lentils, chickpeas), and some root vegetables (like beetroot).
Fruits: Apples, pears, mangoes, melons, cherries, and dried fruits.
Dairy: Milk, yogurt, and some cheeses.
Grains: Wheat, barley and some other grains.
Sugars and Sweeteners: Fructose, honey, and some high-fructose corn syrup.

How to Prevent IBS in Natural Way?

IBS symptoms vary from person to person. Some people suffer from constipation, while others suffer from diarrhea. There are times when symptoms worsen, and other times when they improve or even disappear completely. Here are a few tips that may help you better manage IBS symptoms:

Avoid foods and drinks that trigger IBS specially dairy products, cheese, high-protein diets, carbonated drinks, caffeine and alcohol, processed foods, such as cookies or chips, refined grains (think white flour) in bread and cereals, too much insoluble fiber, such as from the skin of fruits and vegetables, fried foods
If you’re not sure what triggers your symptoms, try the elimination approach. List the foods you believe may be contributing to your symptoms. After that, for 12 weeks, cut out one food at a time to see if it affects how you feel.
Avoid or limit processed foods.
Avoid having big portions of meals at a time.
Avoid eating quickly, eating with your mouth open or chewing gum. This will minimise the amount of air you swallow.
Avoid food high in FODMAPs.
Avoid gas-producing foods like carbonated drinks, caffeine, raw fruits, and cruciferous vegetables like cabbage, broccoli, and cauliflower
Avoid smoking as it can irritate the digestive system and worsen IBS symptoms
Practice stress-reducing activities such as meditation, yoga, deep breathing etc., and talking to loved ones. Consider consulting with a mental health professional who can help you develop coping strategies for managing anxiety, depression, and stress.

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