It is a classical procedure of application of medicated oil (Sneha) on body with certain amount of pressure in a specific direction. In this procedure warm medicated oil applied gently all over the body in downward direction. Many of our modern massages are the modified form of Abhyangam. It is designed to deeply penetrate the skin and relax the body and mind.
Benefits: Relaxes the body and mind, increase blood circulation, reduce tiredness, promote good sleep, nourishes, moisturizes and smoothens the skin.